Movimentos e suas adaptações

MOVIMENTOS & ADAPTAÇÕES

• BOX JUMP • HANDSTAND PUSH UPS

• BURPEES

• TOES-TO-BARS (T2Bs)

• HANDSTAND WALK • PISTOLS • PULL-UPS

BOX JUMPS Step Up/Step Downs → Box Jumps

HANDSTAND PUSH-UPS Bent-Over Box Handstand Push-Ups → Negative Handstand Push-Ups → Handstand Push-Ups → Strict Handstand Push-Ups

BURPEES Plank Burpees → Leg-by-Leg Burpees → Burpees → Target Burpees

TOES-TO-BARS (T2Bs) Sit-Ups → V-Ups → Knee Raises → Knees-to-Elbows → Toes-to-Rings → Toes-to-Bars (T2Bs) HANDSTAND WALK

Bear Walk → Wall Walk → Handstand Walk PISTOLS Assisted Pistols → Pistols on Medball → Pistols → Weighted Pistols PULL-UPS Ring Rows → Banded Pull-Ups → Jumping Pull-Ups → Pull-Ups → Chest-to-Bars (C2Bs) #crossfit #crossfitazteca #adaptacoes #crossfitadaptacoes #crossfitbrasil #wod